things to avoid during weight loss program

[carl.l]

Hello friends,


I am new in this forum, I want to start a weight loss program, but I want to know things to avoid.


Thank you in advance.

 

[Carly Mendivil]

too much carbs and calories.

 

[bigmick24703]

hello

i would like to start a regular diet plan

i am a big guy about 20 stone i ust to be very active and eat what i wanted naturally with age i have slowed down but kepot eating so have put on weight

i would like to get to about 17 stone i know this is still heavy but my body shape is big

could someone if at all possible recommend a diet plan or a quick guide

i was thinking keep it simple like

cereal
poached eggs on toast for lunch
chicken and vegetables for dinner (fajitas etc)



would eating this kind of plan / diet be OK for weight loss along with some exercise or do i need to be restricting calories more so

 

[LabShape]

Try cutting the all refined sugars, and do an IF protocol! this wil help u started like crazy