Weight-Loss THE WEEK. Just one week. A challenge.

Weight-Loss
Monster2

Monster2

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July 8: brush the cats and the dog + nail trim.
walked 3 miles, visited mom for dinner, and did the gardening around her house.
did push ups, but no curls, no running no problem, because I got a lot more exercise today than I expected I would! Made a few phone calls that needed to be taken care of also! Brushed the dog, but not the cats.
Overall, today was an overwhelming success.

July 9 weight: 282
Breakfast: 3 bananas and a "natural" root beer! I'm going back to sleep, so I'll have more energy to exercise later.
Laundry + 1 daily chore
July 10 weight:
Laundry + 1 daily chore
July 11 weight:
July 12 weight:
trash night for me... must also do recycling
July 13 weight:
July 14 weight:
July 15 weight:
July 16 weight:
2 daily chores
July 17 weight:
2 daily chores
 
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Starts tomorrow.... anyone else on board?
 
I'll check mine off as I complete them. LET'S DO THIS!!!



Exercise:
1000 jumps with 1lb weighted rope 2x Accomplished? ___
HIIT 2x Accomplished? ___
Run in neighborhood 1x Accomplished? ___
Run on treadmill 1x Accomplished? ___

General Health:
1gal Water/day Accomplished? ___
Sleep 7hr/night Accomplished? ___

Procrastination Elimination:
Take clothes that we can no longer fit to goodwill Accomplished? ___
Trim down tomato plants Accomplished? ___

School Related:
Finish math research 2 days before it’s due Accomplished? ___
Get at least 95% on Bio Exam Tuesday Accomplished? ___
Write at least 2 more essays for scholarships Accomplished? ___

Food:
Keep doing what you’re doing. You’re great! ^_^ Accomplished? _YES__
Good job Em. Pre pat on the back for that. *nods*
 
Emerald said:
I'll check mine off as I complete them. LET'S DO THIS!!!
Click to expand...
I wish I could do that but I can't... I'll make up the list in as far in advance as possible, but I honestly don't have much of a set program yet.
......
Also... If this weekly program picks up steam, I'll start doing these.... 9 days.... 5 days off, then 9 nine days again.
 
I'll check mine off as I complete them. LET'S DO THIS!!!



Exercise:
1000 jumps with 1lb weighted rope 2x Accomplished? ___
HIIT 2x Accomplished? _1x so far - 7/10/11__
Run in neighborhood 1x Accomplished? ___
Run on treadmill 1x Accomplished? ___

General Health:
1gal Water/day Accomplished? ___
Sleep 7hr/night Accomplished? ___

Procrastination Elimination:
Take clothes that we can no longer fit to goodwill Accomplished? ___
Trim down tomato plants Accomplished? _YES - 7/10/11__

School Related:
Finish math research 2 days before it’s due Accomplished? ___
Get at least 95% on Bio Exam Tuesday Accomplished? ___
Write at least 2 more essays for scholarships Accomplished? ___

Food:
Keep doing what you’re doing. You’re great! ^_^ Accomplished? _YES__
Good job Em. Pre pat on the back for that. *nods*
 
July 8: brush the cats and the dog + nail trim.
walked 3 miles, visited mom for dinner, and did the gardening around her house.
did push ups, but no curls, no running no problem, because I got a lot more exercise today than I expected I would! Made a few phone calls that needed to be taken care of also! Brushed the dog, but not the cats.
Overall, today was an overwhelming success.

July 9 weight: 282
Breakfast: 3 bananas and a "natural" root beer! I'm going back to sleep, so I'll have more energy to exercise later.
brushed and clipped the cats nails
Walked for 1/2 hour only.
Food: Went a bit on the heavy side today... maybe around 3200-3500, still ended up losing a bit of weight!
Laundry + 1 daily chore no. But I did go and visit my friend at his house. Haven't seen him for a while. I'm going to call this win, because friends are just so important.
I met some of my goals. better than most days, though! any day with exercise can't be all bad!
July 10 weight: 281.6
Laundry + 1 daily chore
July 11 weight:
July 12 weight:
trash night for me... must also do recycling
July 13 weight:
July 14 weight:
July 15 weight:
July 16 weight:
2 daily chores
July 17 weight:
2 daily chores
 
Last edited:
I'll check mine off as I complete them. LET'S DO THIS!!!



Exercise:
1000 jumps with 1lb weighted rope 2x Accomplished? ___
HIIT 2x Accomplished? _1x so far - 7/10/11__
Run in neighborhood 1x Accomplished? ___
Run on treadmill 1x Accomplished? _YES - 7/11/11__

General Health:
1gal Water/day Accomplished? ___
Sleep 7hr/night Accomplished? ___

Procrastination Elimination:
Take clothes that we can no longer fit to goodwill Accomplished? ___
Trim down tomato plants Accomplished? _YES - 7/10/11__

School Related:
Finish math research 2 days before it’s due Accomplished? _YES - 7/11/11___
Get at least 95% on Bio Exam Tuesday Accomplished? ___
Write at least 2 more essays for scholarships Accomplished? ___

Food:
Keep doing what you’re doing. You’re great! ^_^ Accomplished? _YES__
Good job Em. Pre pat on the back for that. *nods*
 
Well.... I learned an important lesson.
That I can't just go and expect to be able to do a really tough workout every day from point A. Damn.. I hate getting old.
However... I'm still going to make this a great week!
 
I think you're doing great already.
This was a fantastic thread to make too. It's smart to look at the whole picture instead of just exercise and diet.

I'm motivated to be more productive overall.

Let's both make this a great week! ^_^
 
So far, I'm getting things done that I've been lagging behind on lately!
I had a big pile of laundry go away!
I made a list of a bunch of things that I need to do, for around the house, and just other stuff.... and I've been knocking them off.
I know i haven't been sticking to many of my goals, but what the heck.. and as I'm being productive and health, I guess my plan is malleable.
Yeah, I think this is a really good idea!
 
Last edited:
I'll check mine off as I complete them. LET'S DO THIS!!!



Exercise:
1000 jumps with 1lb weighted rope 2x Accomplished? ___
HIIT 2x Accomplished? _1x so far - 7/10/11__
Run in neighborhood 1x Accomplished? ___
Run on treadmill 1x Accomplished? _YES - 7/11/11__

General Health:
1gal Water/day Accomplished? ___
Sleep 7hr/night Accomplished? ___

Procrastination Elimination:
Take clothes that we can no longer fit to goodwill Accomplished? ___
Trim down tomato plants Accomplished? _YES - 7/10/11__

School Related:
Finish math research 2 days before it’s due Accomplished? _YES - 7/11/11___
Get at least 95% on Bio Exam Tuesday Accomplished? _90% 7/12/11__
Write at least 2 more essays for scholarships Accomplished? ___

Food:
Keep doing what you’re doing. You’re great! ^_^ Accomplished? _YES__
Good job Em. Pre pat on the back for that. *nods*
 
I'll check mine off as I complete them. LET'S DO THIS!!!



Exercise:
1000 jumps with 1lb weighted rope 2x Accomplished? ___
HIIT 2x Accomplished? _1x so far - 7/10/11__
Run in neighborhood 1x Accomplished? ___
Run on treadmill 1x Accomplished? _YES - 7/11/11__

General Health:
1gal Water/day Accomplished? ___
Sleep 7hr/night Accomplished? ___

Procrastination Elimination:
Take clothes that we can no longer fit to goodwill Accomplished? _YES 7/16/11__
Trim down tomato plants Accomplished? _YES - 7/10/11__

School Related:
Finish math research 2 days before it’s due Accomplished? _YES - 7/11/11___
Get at least 95% on Bio Exam Tuesday Accomplished? _90% 7/12/11__
Write at least 2 more essays for scholarships Accomplished? _1 so far 7/17/11__

Food:
Keep doing what you’re doing. You’re great! ^_^ Accomplished? _YES__
Good job Em. Pre pat on the back for that. *nods*
 
I ended the week completing most of my goals and coming really close to others. ^_^

That was a good challenge monster.
 
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