Tabata-User
New member
ok guys, i have found a simple way for you to lose weight quickly, all you have to do is do this workout in the morning before eating breakfast.
first, i'll tell you about the Tabata system. it is simply doing an exercise for as many reps as you can in twenty seconds, then resting ten seconds. you should do this for a total of 8 sets.
the reason you should do this in the morning before eating is because you'll be tapping right into the fat stored in your body, plus you wont have anything solid throw up.
also, continue doing your normal workout, just do this early in the day.
heres a sample workout for you to try out:
monday-push ups & crunches
tuesday-triangles & thrusters
wednesday-rest
thursday-jumping jacks & crunches
friday-sprints
by the way, doing a thruster is holding dumbells in each hand shoulder height, squating, and when you come up, extend the dumbells upward, bring them back down, and squat again. triangles are push-ups but with your hands closer together so that your hands should make the shape of a triangle.
also, don't switch between exercises, do one at a time or it wont be as effective.
for sprints you'll need a stop watch. just sprint as far as you can for twenty seconds, walk for ten, then repeat.
trust me people, this works. try it for a week and see if you like it. you don't have anything to lose, do you?
first, i'll tell you about the Tabata system. it is simply doing an exercise for as many reps as you can in twenty seconds, then resting ten seconds. you should do this for a total of 8 sets.
the reason you should do this in the morning before eating is because you'll be tapping right into the fat stored in your body, plus you wont have anything solid throw up.
also, continue doing your normal workout, just do this early in the day.
heres a sample workout for you to try out:
monday-push ups & crunches
tuesday-triangles & thrusters
wednesday-rest
thursday-jumping jacks & crunches
friday-sprints
by the way, doing a thruster is holding dumbells in each hand shoulder height, squating, and when you come up, extend the dumbells upward, bring them back down, and squat again. triangles are push-ups but with your hands closer together so that your hands should make the shape of a triangle.
also, don't switch between exercises, do one at a time or it wont be as effective.
for sprints you'll need a stop watch. just sprint as far as you can for twenty seconds, walk for ten, then repeat.
trust me people, this works. try it for a week and see if you like it. you don't have anything to lose, do you?
