Well guys, here's the skinny. A year and a half ago i weighed 225lbs at probably 5'9" or so. Now I'm 5'10", 19 years old, and weigh 165lbs. Ive been lifting at a gym for about a month now and my goals are to lose the extra baggage and get those muscles big and toned! Id like to develop my chest the most, so i usually focus on them the most on muscle days, on the cardio days i usually just dao a jog on the treadmill for 30minutes and head out.
My diet usually consists of:
Breakfast: a smootie in the morning (peaches, strawberries, little milk, ice)
Snack: proabally some tuna mixed with something to give it flavor, grits. ( sounds nasty but its not too bad)
Lunch: Grilled chicken brest, some fruit, vegis (green beens, etc.)
Snack: maybe a burger off the grill, just the burger.. nothing else. (ie, bun or blah blah blah)
Dinner: something healthy, nothing is really set in stone for that part of the diet so i try to make due.
Also, ive been thinking about grabbing hold of some 100%Whey protien powder, or possibly some Creatine(little weary). Im at the gym every day except on sundays which are my off days, I switch every day from cardio to muscle work outs. If anyone has any input on what i can do to improve on anything it's much appreciated.
My diet usually consists of:
Breakfast: a smootie in the morning (peaches, strawberries, little milk, ice)
Snack: proabally some tuna mixed with something to give it flavor, grits. ( sounds nasty but its not too bad)
Lunch: Grilled chicken brest, some fruit, vegis (green beens, etc.)
Snack: maybe a burger off the grill, just the burger.. nothing else. (ie, bun or blah blah blah)
Dinner: something healthy, nothing is really set in stone for that part of the diet so i try to make due.
Also, ive been thinking about grabbing hold of some 100%Whey protien powder, or possibly some Creatine(little weary). Im at the gym every day except on sundays which are my off days, I switch every day from cardio to muscle work outs. If anyone has any input on what i can do to improve on anything it's much appreciated.