kartit lora
New member
The quickest way to lose weight in 7 days and the loss of 10 kg:
We will work on this system, which has proved a great success, which is characterized by that there is no any side effects at all, where is the best and fastest way to lose weight in a week with the knowledge that this diet while sticking to it as it is, without modifications, will not feel any symptoms side caused by lack of vitamins, as happens in many other systems, and that this diet is characterized as changing your life style in dealing with your food daily, it serves to reduce the size of the stomach day after day
Daily breakfast duplicate and consists of: 2 hard-boiled egg and 1 fruit cucumer
.
First day :
Lunch, a dish-free large salad of carrots and tomatoes.
Dinner, a piece of grilled meat without fat and without salt, and a cup of yogurt.
the second day :
Lunch, a quarter of grilled chicken or boiled skinless, and a cup of yogurt with a tablespoon of ground flax seeding.
Dinner, a salad average consisting of cabbage and lettuce and option and parsley and green peppers, with 2 hard-boiled egg.
the third day :
Lunch, is about 80 grams of cottage cheese.
Dinner, a piece of meat or chicken breast, boiled or grilled to taste.
the fourth day :
Lunch, is the number two fruit of kiwifruit.
Dinner, a cup of yogurt mixed with one teaspoon of ground flax seeding, with tuna oil refinery tray.
The fifth day :
Lunch, a dish vegetable soup with a pinch of salt and simple is best avoided.
Dinner, a salad average free from tomatoes and carrots with a cup yogurt Activia, with tuna oil refinery tray or grilled fish.
the sixth day :
Lunch, a large dish-free salad of tomatoes, carrots and added to a tablespoon of ground flax seeding, and pieces or Qtnin of boiled meat.
Dinner, a dish of Shawerma without eating bread.
the seventh day :
Lunch, Activia is a milk-free dish with a large salad of tomatoes and option with a quarter of a boiled chicken.
Dinner, a milk Activia with number three slices of mortadella beef.
Eighth Day:
Lunch, a variety of desires
Dinner, a variety of desires
With not eating too much on this day.
We will work on this system, which has proved a great success, which is characterized by that there is no any side effects at all, where is the best and fastest way to lose weight in a week with the knowledge that this diet while sticking to it as it is, without modifications, will not feel any symptoms side caused by lack of vitamins, as happens in many other systems, and that this diet is characterized as changing your life style in dealing with your food daily, it serves to reduce the size of the stomach day after day
Daily breakfast duplicate and consists of: 2 hard-boiled egg and 1 fruit cucumer.
First day :
Lunch, a dish-free large salad of carrots and tomatoes.
Dinner, a piece of grilled meat without fat and without salt, and a cup of yogurt.
the second day :
Lunch, a quarter of grilled chicken or boiled skinless, and a cup of yogurt with a tablespoon of ground flax seeding.
Dinner, a salad average consisting of cabbage and lettuce and option and parsley and green peppers, with 2 hard-boiled egg.
the third day :
Lunch, is about 80 grams of cottage cheese.
Dinner, a piece of meat or chicken breast, boiled or grilled to taste.
the fourth day :
Lunch, is the number two fruit of kiwifruit.
Dinner, a cup of yogurt mixed with one teaspoon of ground flax seeding, with tuna oil refinery tray.
The fifth day :
Lunch, a dish vegetable soup with a pinch of salt and simple is best avoided.
Dinner, a salad average free from tomatoes and carrots with a cup yogurt Activia, with tuna oil refinery tray or grilled fish.
the sixth day :
Lunch, a large dish-free salad of tomatoes, carrots and added to a tablespoon of ground flax seeding, and pieces or Qtnin of boiled meat.
Dinner, a dish of Shawerma without eating bread.
the seventh day :
Lunch, Activia is a milk-free dish with a large salad of tomatoes and option with a quarter of a boiled chicken.
Dinner, a milk Activia with number three slices of mortadella beef.
Eighth Day:
Lunch, a variety of desires
Dinner, a variety of desires
With not eating too much on this day.
