Many years ago I stumbled across this program, and I have to say it actually worked for me. While it covered lots of ground regarding how/why you gain or lose weight, what/how to eat and the importance of exercise, the primary focus throughout the program was that you have to keep a positive outlook and believe that you can do it. It is what allowed me to lose the weight I did years ago. I need to get another copy of it for review (I have no idea whatever happened to the one I had before). I'm using the basic concepts of it now (starting to, anyhow) but I need a refresher course.
Has anyone else ever used this program, and how did it work for you?
Has anyone else ever used this program, and how did it work for you?