The Navy Seals Workout

[blindside]

Hey guys, I found this workout on youtube a month or so ago and have been really enjoying it, though it is well tough . By the way this is a tough workout so do not underestimate it and take it in your own time and watch the amount of reps as it gets quite brutal.

WARM UP
Jumping Jacks
Loosen up
Windmills
Trunk side stretch (DO NOT TWIST)

PULL SESSION (30 SEC BREAK BETWEEN SETS)
Close grip pull ups
wide grip pull ups
close grip pull ups
behind neck pull ups
regular pull ups
close grip pull ups

PUSH SESSION (SHAKE OUT BETWEEN SETS - 30 - 60 SEC BREAK BETWEEN SETS)
Dips
Dips
regular push ups
tricep push ups
regular push ups
tricep push ups
wide grip push ups
regular push ups
tricep push ups
dive bomber push ups

ABDOMINAL (DO NOT YANK HEAD - AVOID GAPS BETWEEN SETS)
sit ups
cross arm sit ups
flutter kicks
half sit ups
cruncher sit ups
lizard stretch
atomic sit ups
good morning darlings
neck rotations
neck lifts

LEGS
lunges
squats
charlie chaplins
squats

COOL DOWN
You can do whatever you want really but I do the warm up again with stretches and at a lower intensity

ENJOY. (If you do not know what some of the exercises are then look here

 

[FitXpert]

Hey there,

I just wanted to drop by and send out a hello to all of you people. I hope you're enjoying yourself and getting ready for the holidays because I love this time of season! Also, I wanted to say give you words of encouragement and say to believe in yourself! I wanted to swing by and give way to help you continue all to staying healthy and fit. I tried out a workout on this site personally and I'm in my 2nd month of doing the exercises and even though its still early to see any crazy results, I'm actually starting to see it payoff. I thought I'd inform you on it. Take a look at it, I have a feeling you'll like it. =) Take care and best of luck in your journey!

Here it is: TAA

Dont slow down, just set your mind to it, move forward and in time you'll see yourself in a better shape. Personally, from my own experience, seeing myself toner only gives me more encouragement to keep moving forward.

With Best of Hope,
Rusty