The importance of knowing your body type

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tenreps

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UP to two years ago i was doing everything wrong as far as NUTRITION, why? because i did not know( and did not bother to know) my body type. THE body type,s i am speaking of ECTOMORPH ( HARD GAINER) MESOMORH, ( BUILDS MUSCLE AND BURNS FAT VERY EASY) AND THE DREADED ENOMORPH,( WHO HAS A VERY HARD TIME LOSING FAT), what i did find was that i am a MESOENDOMORPH, i could gain muscle but have a very hard time burning fat. SO, not to bore you with this, i adjusted my diet to my body type---AND DID IT WORK, yes i do have to work much harder then my counterparts but i do get very good RESULTS. WHAT i am saying is, that if you know what your body type is anyone can get the results they want, if i could do it anyone can.======WORK HARD AND EXPECT RESULTS!
 
cool, good job.

this is a journal though, so i expect you to be posting workouts, exercises, and perhaps even foods/macros

:]
 
flyin

DO you know anything about body types, if so please help me out i am always willing to learn. I just thought maybe it could help someone who has the same problem, sorry if i typed this in the wrong area, i did not expect all the negitiveity.
 
tenreps said:
DO you know anything about body types, if so please help me out i am always willing to learn. I just thought maybe it could help someone who has the same problem, sorry if i typed this in the wrong area, i did not expect all the negitiveity.
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oh geeeze~!!!!

here we are teasing you, hoping ot push you over the edge, and you gotta go and say all that... dang! wher's the fun.

Let's see though, really, body types... hmmm

I have an outie! so I am male.
 
ok hot dog!

lets see the pics, lists of accomplishments and all that

you come on with a new thread about what a stud you are, how hard you work, and how much you know, and we tease you, and you can't handle it.

Proof is in the pudding- let's see whatcha got cowboy.

pics?
accomplishments?
oh, and in your case degrees?

neg rep for having yer panties in a wad!

oh lol! I gave you a pos rep, or you would have been in the red. dang it all. ahahahahaa
 
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tenreps, FF isnt a punk, hes actually a pretty damn good athlete.

hes just a lighthearted guy who jokes around on the forum

so dont take it too seriously

body type realization can be important in some situations, thanks for trying to help out. :]
 
Hi Tenreps, people have different body types which to a certain extend limits what you can achieve. But a body type diet doens't make sense. Bottom line is that you lose weight when your calorie intake is lower than your calorie consumption - full stop.
 
What kind of changes did you do because of your body type? And why did these changes suit your body type? What I'm asking is, what is it that's different about an ecto, meso, endo, or whatever- morph, that says they need to eat or train in a certain way?
 
lol!!! you havnt done squat since i calle dyou out last time.


that is soooo cool!

it lets me know my instincts are correct.

btw- where you grew up, nobody ever did growmn up, they learned how to passify, and debate, and type- but this is a fitness site.

we care for one another, we grow together!!

you had a great chance rioght here when i was on you last time.'

just step up man! be real! be what you ARE verses what you read, and think you know.

truly pulling for you

or not! LOL!

Sweat Once in Awhile at least!
FF
 
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