The Harris-Benedict Principle

[HawiianBullDawg]

I am an obese male that has made some big life style changes the last 45 days. I have been using the Harris-Benedict Principle and it has been working great! I feel I am ready to up my activity level from light exercise to moderate exercise, but, I am unable to find a definition to what moderate exercise is relative to the Harris-Benedict Principle. Can any one help me in defining moderate exercise, please and thanks,

Sean.

 

[PLB]

Does this help at all? This whole article would likely be helpful, but this section is specific to what you're looking for:


http://body-improvements.com/resources/eat/#expenditure