The Flu and loosing wieght

I guess it depends on how desperate you are. I kinda wish I could get really sick right now so I can quit smoking. That is the only time I have ever been able to stop. That sounds crazy but it's the truth. I am on a journey myself to lose some weight I have to go with the diet and excercise on that one.
 
Flu to lose weight

Losing weight at the cost of your health is inadvisable.
Flu is a virus that isnt the easiest one to get rid of.
Making sure to eat enough calories (to keep metabolism High) and 30 minutes of cardio three times per week are enough to lose weight at a steady rate.
Dropping weight at a fast rate exposes people to infections.
 
I agree, getting ill just to lose weight is not a good idea. Take a look at the types of food you are eating and cut out processed foods high in fat and hidden sugars as much as possible. You don't need to get hungry in order to lose weight, just make sure you are eating 5 or 6 small meals a day and include plenty of fibre from foods such as fresh fruits and vegetables. You also need to do some exercise each day to burn calories. It doesn't have to be hard work, even just a 20 minute walk across the park each day will help.

Kathy Joyce
 
I agree, getting ill just to lose weight is not a good idea. Take a look at the types of food you are eating and cut out processed foods high in fat and hidden sugars as much as possible. You don't need to get hungry in order to lose weight, just make sure you are eating 5 or 6 small meals a day and include plenty of fibre from foods such as fresh fruits and vegetables. You also need to do some exercise each day to burn calories. It doesn't have to be hard work, even just a 20 minute walk across the park each day will help.

Kathy Joyce
 
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