The FitCast Newsletter

The Fitcast

I wanted to post the link to an awesome fitness show. It is truely an awesome show and I think that many members (both sexes) would really benefit from checking it out. The FitCast is a weekly fitness and nutrition oriented show hosted by Kevin Larrabee and Dr. John K. Williams, co-writer of Gourmet Nutrition. Guests include Lou Schuler, Bill Hartman, John Berardi, Eric Cressey, Craig Ballantyne. I highly recommend that you guys check it out. These guys and girls that are on the shows every week are really something. If you don't know who they are you really should listen. It's a top notch show and it only takes a couple min's to download. Trust me.
 
Where is the link?
 
ok here it is



Just helping out with the link Jenn.. ;)
 

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Wow thanks for the props Jenn! Glad you are enjoying the show. Look out for episode 14 this weekend with Alwyn Cosgrove!!

Also I will be hanging around here more often so if anyone has any questions about the show let me know. Otherwise I will be chiming in on various topics.

Take care everyone!!,
Kevin
 
Larrabee said:
Wow thanks for the props Jenn! Glad you are enjoying the show. Look out for episode 14 this weekend with Alwyn Cosgrove!!

Also I will be hanging around here more often so if anyone has any questions about the show let me know. Otherwise I will be chiming in on various topics.

Take care everyone!!,
Kevin
Hey Kevin. It is an awesome show, I think a lot of people on this forum could learn a lot from it, Alwyn Rocks so this weeks show should prove to be amazing. I have learned a ton for each show you have done so far. You guys keep up the great work and I'll keep spreading the word :D I'll be putting up posters at my gym as soon as I get ink for my printer :D
 
jenn said:
Hey Kevin. It is an awesome show, I think a lot of people on this forum could learn a lot from it, Alwyn Rocks so this weeks show should prove to be amazing. I have learned a ton for each show you have done so far. You guys keep up the great work and I'll keep spreading the word :D I'll be putting up posters at my gym as soon as I get ink for my printer :D


Thanks Jenn,

I look forward to hearing what everyone thinks of the show.

Take care,
Kevin
 
Tried accessing the site last night but wasn't able too - maybe too many forum dwellers here hitting the server :) Will try again tonight. Thanks for the heads up.
 
stingo said:
Tried accessing the site last night but wasn't able too - maybe too many forum dwellers here hitting the server :) Will try again tonight. Thanks for the heads up.
Thats right, it got smashed last night, maybe from your guys. Its up now though.
 
Larrabee said:
Wow thanks for the props Jenn! Glad you are enjoying the show. Look out for episode 14 this weekend with Alwyn Cosgrove!!

Also I will be hanging around here more often so if anyone has any questions about the show let me know. Otherwise I will be chiming in on various topics.

Take care everyone!!,
Kevin

Alwyn - he must have Welsh roots with that name :)
 
i am not 100% sure on that.

But to everyone here, feel free to drop me a line through e-mail if you have any questions I can help you with. My e-mail address is on the main site.
 
I know I am new here but I got a few e-mails about my show. To learn more check out our main site

And now to the point of the post. It is about The FitCast Newsletter.

The FitCast Newsletter has updates on the newest episodes and interviews (more coming soon), contests, promotions, and website updates.

Also here comes the big one. Each Newsletter will have 3 tips that will help you reach your health and fitness goals faster!! Some of these will even be provided by some of the top trainers in the Buisness like Craig Ballantyne and Dr. John K. Williams.

Did I mention we give a free t-shirt away every 2 weeks? So what are you waiting for? Join up and download some episodes!!

I look forward to helping you all out in the forum and enjoy the show over 1000 people already have!!
 
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Every 2 weeks there is a winner selected from the mailing lists and announced on the show. I just got in a shipments for a bunch of winners:
HPIM0277.jpg
 
Also I have stated this before but anyone can feel free to e-mail me through link on the site. I will do whatever I can to help.

take care,
kevin
 
Hey everyone:

Just thought I would share my experience with Larrabee and his site so far. I have communicated with him one on one in chat and he is another great person to go to for advice. At a ripe old age of 19, he is well connected in fitness industry and does a great job with his radio broadcasts on . I just started downloading and listening to the programs, but it is an interesting twist to hear people chat about the stuff we are so used to reading. It is great.

Take a look around his site, and def. sign up for the newsletter. Remember reading and listening to others who are unbiased and educated is the best way to learn what you need to do personally to reach your goals!
 
O and a heads up Cassandra Forsythe is doing #4's 3-tips to fitness success.
 
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