Probably you may hear about HCG Diet Meal plan. It is a special dietary program conducted by Dr. ATW Atkins Simeons, a well-known British physician who discovered that the hormone secreted by pregnant women, called human chorionic gonadotropin (HCG) could also used as an aid in weight-loss. This diet meal plan is a complement to HCG Diet Drops and makes the use of 500-calorie per day principle.
Dr. Simeons’ 500 Calorie Diet Plan
The following is an example, which gives you an idea about Dr. Simeons 500 calorie diet plan. He designed this diet plan for Italian patients during the course of his study. This is taken from his manuscript entitled, Pounds & Inches A New Approach To Obesity:
Breakfast:
Tea or coffee in any quantity, without sugar. Only one tablespoonful of milk allowed in 24 hours. Saccharin or Stevia may be used.
Lunch:
1. 100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. All visible fats are removed before cooking, and the meat must be weighed raw. It can be boiled or grilled but should not have additional fat. Salmon, eel, tuna, herring, dried or pickled fish are not advisable to take.
2. One type of vegetable only can be chosen from the following: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage.
3. One breadstick (grissino) or one Melba toast.
4. An apple, orange, or a handful of strawberries or one-half grapefruit.
Dinner :
Follow the same four choices as lunch (above.)
At beginning stage following HCG diet meal plan, eating foods that contain only 500 calories per day may be tough. Your body may not accept to the sudden change in food habits. However, on practice, it gets easier. You have to remember that this is followed alongside the consumption of the HCG diet drops. The presence of additional HCG in your body will allow you to convert successfully stored fat into energy that will provide you the fuel you need for your daily routine. Thus, your craving for food will decrease, and the fats that you once stored in your body will slowly melt away, paving the way for a leaner and slimmer you.
Do you want to lose your weight rapidly, you have to strictly follow the HCG diet meal plan so that you can fit into perfect dress for that special occasion.
You can follow your regular food habits on first day and then begin your diet, which eliminates starchy foods and sugars. The HCG Diet Drops acts as a catalyst to increase hypothalamus secretions, which affected your fat storage and metabolic rate. This will burn the unwanted fat in your body. Since the diet is very low calorie diet, and your body burns almost five times of your food intake, you can lose your weight faster.
Dr. Simeons’ 500 Calorie Diet Plan
The following is an example, which gives you an idea about Dr. Simeons 500 calorie diet plan. He designed this diet plan for Italian patients during the course of his study. This is taken from his manuscript entitled, Pounds & Inches A New Approach To Obesity:
Breakfast:
Tea or coffee in any quantity, without sugar. Only one tablespoonful of milk allowed in 24 hours. Saccharin or Stevia may be used.
Lunch:
1. 100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. All visible fats are removed before cooking, and the meat must be weighed raw. It can be boiled or grilled but should not have additional fat. Salmon, eel, tuna, herring, dried or pickled fish are not advisable to take.
2. One type of vegetable only can be chosen from the following: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage.
3. One breadstick (grissino) or one Melba toast.
4. An apple, orange, or a handful of strawberries or one-half grapefruit.
Dinner :
Follow the same four choices as lunch (above.)
At beginning stage following HCG diet meal plan, eating foods that contain only 500 calories per day may be tough. Your body may not accept to the sudden change in food habits. However, on practice, it gets easier. You have to remember that this is followed alongside the consumption of the HCG diet drops. The presence of additional HCG in your body will allow you to convert successfully stored fat into energy that will provide you the fuel you need for your daily routine. Thus, your craving for food will decrease, and the fats that you once stored in your body will slowly melt away, paving the way for a leaner and slimmer you.
Do you want to lose your weight rapidly, you have to strictly follow the HCG diet meal plan so that you can fit into perfect dress for that special occasion.
You can follow your regular food habits on first day and then begin your diet, which eliminates starchy foods and sugars. The HCG Diet Drops acts as a catalyst to increase hypothalamus secretions, which affected your fat storage and metabolic rate. This will burn the unwanted fat in your body. Since the diet is very low calorie diet, and your body burns almost five times of your food intake, you can lose your weight faster.
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