The number one fitness goal in America is weight loss. More and more people are getting fatter and fatter. They are trying everything from diets to fad workout trends to lose weight and get into shape, yet most people keep doing all the wrong things.
Being the founder of the Irvine Boot Camp, I have witnessed firsthand the mistakes that people make in trying to lose weight. The biggest misconception is that cardio is the best thing to burn fat. And that is simply WRONG! Traditional slow-paced cardio can actually burn your valuable calorie burning muscle away, hurting your chances of melting your fat. Also, this slow-paced cardio only slightly increases your metabolic rate for a couple of hours.
There are two things you need in order to burn tons of fat and look great. And they are a faster metabolism and more muscle. And there is one thing that will do both, weight resistance. Weight resistance will increase your muscle mass and at the same time increase your metabolism, up to 48 hours afterwards.
But, there is a better way to lifting weights that will have you burning more and more fat for a longer period of time. What is it you ask? Whole-Body Workouts. Whole-body workouts work your entire body, both your big muscles and your small muscles. By doing whole-body workouts you will be burning more calories and blasting your metabolism into another dimension. And that is what you want.
Here is another valuable tip when performing whole-body, weight resistance workouts. Make sure you go to failure. Going all out, then resting between sets is the surest way to really blast the fat right off your body. You want short bursts of intense intervals. That is the key. No pacing yourself. At my Irvine Boot Camp, this is the strategy that is getting our clients into mindboggling shape.
Being the founder of the Irvine Boot Camp, I have witnessed firsthand the mistakes that people make in trying to lose weight. The biggest misconception is that cardio is the best thing to burn fat. And that is simply WRONG! Traditional slow-paced cardio can actually burn your valuable calorie burning muscle away, hurting your chances of melting your fat. Also, this slow-paced cardio only slightly increases your metabolic rate for a couple of hours.
There are two things you need in order to burn tons of fat and look great. And they are a faster metabolism and more muscle. And there is one thing that will do both, weight resistance. Weight resistance will increase your muscle mass and at the same time increase your metabolism, up to 48 hours afterwards.
But, there is a better way to lifting weights that will have you burning more and more fat for a longer period of time. What is it you ask? Whole-Body Workouts. Whole-body workouts work your entire body, both your big muscles and your small muscles. By doing whole-body workouts you will be burning more calories and blasting your metabolism into another dimension. And that is what you want.
Here is another valuable tip when performing whole-body, weight resistance workouts. Make sure you go to failure. Going all out, then resting between sets is the surest way to really blast the fat right off your body. You want short bursts of intense intervals. That is the key. No pacing yourself. At my Irvine Boot Camp, this is the strategy that is getting our clients into mindboggling shape.