Well the time has come for me to say goodbye to this wonderful forum. My employer has updated their firewall to include this site, therefor I will no longer be able to access it to utilize the information here. I would like to say thank you to everybody who taught me the proper way to set my goals, how to reach these goals and who motivated me the entire way. I've only been here for a few months, however I feel I've gained a lifetime of knowledge from a great community who see fitness the way it should be seen. I wish you all the best in your quests, in health and in your lives in general. Thank you.
-James
-James