I require a 6 week tennis programme to preferably improve my cardiovascular endurance.
I am aware of the principles of training etc but struggle when it comes to creating a programme.
I play tennis 5 times a week and therefore only have 2 days off for rest/recovery.
If anyone could help with a programme, or make any suggestions as to what to add this would be greatly appreciated!
yours SCOOTER
I am aware of the principles of training etc but struggle when it comes to creating a programme.
I play tennis 5 times a week and therefore only have 2 days off for rest/recovery.
If anyone could help with a programme, or make any suggestions as to what to add this would be greatly appreciated!
yours SCOOTER