Sport teenager workout Nutrition

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Robby

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Alright i picked up an article on teen workout on the May 2008 Muscle & Fitness and Some of the foods i don't get because.. i just don't eat them?

Workout days:
Breakfast

  • 3 whole eggs
    3 egg whites
    2 cups of oatmeal

    (I dont eat any of thoses :/)

    Morning snack
    8 oz. low-fat cottage cheese
    1 cup sliced pineapple
    1 tbsp. peanut butter

    Lunch
    4 oz. turkey deli meat
    1 tbsp. fat-free mayonnaise--dont eat
    2 slices whole-wheat bread

    Preworkout snack
    1 scoop whey protein mixed in water
    1 large apple

    Postworkout snack
    2 scoops whey protein mixed in water
    1 medium plain bagel
    2 tbs. jelly

    Dinner
    8 oz. top sirloin
    1 large sweet potato--dont eat
    1 cup chopped broccoli---dont eat
    2 cups green salad
    2 tbsp. olive oil/ vinegar dressing--dont eat

    Night Time snack
    1 oz. walnuts
    1 scoop casein protein mixed in water (where do i find this :confused:)

    total:3,004 calories
    261 g protein, 304 g carbs
    80 g fat

    REST DAYS

    Breakfest
    3 whole eggs
    2eggs whites
    2 cups cooked oatmeal

    Morning snack
    1 scoop whey protein mixed in water
    1 medium banana
    1 tbsp. peanut butter

    Lunch
    1 can tuna
    1 tbsp. fat free mayonnaise--dont eat
    2 slices whole-wheat bread
    1 cup blueberries--dont eat..
    Afternoon snack
    2 scoops whey protein mixed in water
    1 cup of raisin bran--dont eat
    8 oz. low fat milk--dont drink, chocolate work?

    Dinner
    9 oz. salmon
    1 cup of brown rice
    2 cups broccoli---dont eat(I like carrots)
    2 cups green salad
    1/2 avocado
    1 tbsp. olive 63d+vinegar dress--dont eat

    Nighttime snack
    1 scoop casein protein mixed in water

    Total: 2,917 calories
    261 g of protein
    268 g carbs
    89 g fat
height:5'6
Weight:130
Metabolism:high
age:17

anything else let me know
 
I dont understand. What is your question exactly?
 
sorry that i did not really ask a question.

My question is

Is this a good balance of fats proteins and calories.

AND what other foods can i substitute with the ones i dont eat?
 
yeah, what you listed...

"Total: 2,917 calories
261 g of protein
268 g carbs
89 g fat"

Is good

If you don't eat that particular food just pick another food similar to it.

You don't have to follow that particular nutrition plan to a T ya know..
 
Ok i was thinking to substitute those foods is GNC MASS XXX cause it has 1000 Cal. In one serving, with 3 different proteins. I could get my whey, Casien and get 1000 cal. from it too =]

this good stuff or should i get other stuff?
 
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