i drink a ton of tea, i've heard there are kinds out there that raise your metabolism, is that true?? right now i'm just drinking 'black' with some soy milk.
--matt
--matt
Sport tea & metabolism
- Thread starter awesomeame
- Start date
Sport Fitness
theleip
2
The best tea you can drink is green tea. I try to get at least to cups a day, non-sweet but with a lil fruit on the side.
Here are some good facts about green tea.
Aids in weight loss (just aids) by bumping up your metabolsm
Full of antioxidents that help fight off cancer cells
Been shown to help thyroid function
Now you can't just drink green tea and wham...however its a great staple to a healthy diet and workout program.
Here are some good facts about green tea.
Aids in weight loss (just aids) by bumping up your metabolsm
Full of antioxidents that help fight off cancer cells
Been shown to help thyroid function
Now you can't just drink green tea and wham...however its a great staple to a healthy diet and workout program.
thanks, i went and got some tonight. on the package it doesn't say if it contains caffiene or not though... 
--matt
--matt