Hello there.
My name is Tammie, I'm 33 years old and a working Mum.
I have been steadily losing weight over the last year, but currently finding it so hard to stay on track, so I decided to join this forum for some accountability.
I do well for a few weeks, then have a week at home with my husband when he's off roster, during which I always gain 1-1.5kg.
Last week, I had made my way down to a fantastic 66.5kg but now, I'm back up at 67.5kg and I feel sluggish because I've eaten badly, not drunk enough water and not exercised all week.
We have made a commitment to NOT let this happen to each other every single month but I'm also here to try and stay on track every single day instead.
I'm simply eating smaller portions and exercising as I'm on a pretty strict budget so I don't want to spend money buying special food, also should be easier to maintain this lifestyle change if I'm eating regular food, whatever is in the house, but in a sensible and healthy way.
Okay, well I'll see you all around and wish you all happy thoughts for the weight loss week ahead.
Tammie.
My name is Tammie, I'm 33 years old and a working Mum.
I have been steadily losing weight over the last year, but currently finding it so hard to stay on track, so I decided to join this forum for some accountability.
I do well for a few weeks, then have a week at home with my husband when he's off roster, during which I always gain 1-1.5kg.
Last week, I had made my way down to a fantastic 66.5kg but now, I'm back up at 67.5kg and I feel sluggish because I've eaten badly, not drunk enough water and not exercised all week.
We have made a commitment to NOT let this happen to each other every single month but I'm also here to try and stay on track every single day instead.
I'm simply eating smaller portions and exercising as I'm on a pretty strict budget so I don't want to spend money buying special food, also should be easier to maintain this lifestyle change if I'm eating regular food, whatever is in the house, but in a sensible and healthy way.
Okay, well I'll see you all around and wish you all happy thoughts for the weight loss week ahead.
Tammie.
