Weight-Loss Take a look at my diet

Weight-Loss
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freshie48775

New member
Hey guys what’s up? I’m 18 6’0, and weigh 290 pounds. I was a football player my entire life, now its time to shed the weight. The goal is to shed the weight, while not losing muscle. Thanks for looking, any input or suggestions?:)

7:00- 8:00 am
Breakfast—oatmeal, banana
11 ish lunch
Brown rice, with meat
2-3 ish
Snack- some fruit usually carrots
6 pm
Dinner-
Healthy choice dinner
10:30 ish
post work out
a protein shake
 
Bfast, add a complete protein to the mix. Because of your diets lack of fiber, a can of beans (whatever type you prefer) would be beneficial as well as MORE veggies.

Lunch- Where are the veggies?

Dinner- Healthy choice is NOT healthy. Cook yourself a real meal.

how long between your last meal and your workout?
Would you care to have your workout looked for possible advise?

Your diet is lacking specific fats,fiber,micronutrients, and even possibly protein. You calorie deficient might be to large, I'd suggest you reevaluate how much and what exactly your eating.

Read the stickies and please feel free for any and all further questions..
 
I really have no idea about dieting, up to this point bigger was always better in fb. I workout five times a week with weights, and everyone morning i do some running. Also after i lift weights, im thinking about starting to do some cardio. Also i hit the gym about 9ish. Any idea on what i could eat for dinner, what are u guys eating?
 
Short on time, but, try some wild Alaskan caned salmon (make sure it cold) with some veggies and rice/quinoa/mash potatoes. Very easy and quick meal to prepare. Chicken with anything is also great and fairly easy. I suggest you buy a cook book. I don't know of any good ones off the top of my head. Although, I'm sure if you search in this place you can find a number of suggestions on several. Going to amazon.com and searching cook books by rating would be another way to go about it.
 
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