Table Top Bend with Exercise Ball

[allcdnboy1]

Lying on the floor, have your legs extended straight up with the ball between your feet. Arms should be straight out to the sides, head resting on the floor. Exhale, and bend legs down into table top position, or to form a 90 degree angle. Hold for 2 seconds, and return to start position for 1 rep.

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[Nika2]

Thanks

I love this one! Thanks a lot!

 

[Parsonsgoal]

Great exercise!!

 

[shellyturn]

also (see above message) how much do they cost?

 

[verticaljump]

Cool!!Like to do that but I think need to buy that ball first..^^_