Sport Switching Food Around

Sport Fitness
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Hi,

I usually eat 6 meals a day... i mix it up, but usually it is along the following lines:

0730: protein shake (1 scoop)
1000: porridge and nuts
1300: 2 chicken breasts and salad (cook in work)
1600: yogurt, fruit and mixed nuts
1800: large protein shake (water, 2 scoops, spinach, mixed nuts, peanut butter, banana, 1 table spoon manuka honey)
1830: GYM
2000: fish and salad

I am now going to switch some of these meals around as i HATE cooking in work everyday and almost dread lunch time. I've tried cooking at home at night but i don't like the taste of re-heated food and i don't like a cold salad (fussy, i know :)

I am thinking of having the large protein shake, which i usually take before the gym, for lunch instead, however i think i need to add more to it to make it more of a meal... can anyone suggest anything to add to it?

Here is my new plan, just in case it helps:

0730: eggs
1000: porridge and nuts
1300: large protein shake (water, 2 scoops, spinach, mixed nuts, peanut butter, banana, 1 table spoon manuka honey)
1600: yogurt, fruit and mixed nuts
1800: chicken or fish salad (cook at home)
1830: GYM
2000: protein shake (1 scoop)

Thanks in advance for your help
 
I really wanted to lose weight that's why I came up to take raw fruits and veggies in every meal. These steps I made were effective and simple. It made me full fast and at the same time I get all the vitamins and minerals my body needs the most. Eating something raw fruits and vegetables at every meal can help you to lose weight. These steps are effective, common sense, and simple ways to add raw and high fiber foods to your diet. The result will make you feel fuller faster and you get all the vitamins and minerals that your body needs. Try raw veggie noodles using vertical spiral slicer in your kitchen to have a quick and fresh result. You and your family will enjoy eating this one... No more Cooking!!!! :)
 
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