Swimming

[Trainer01]

Since becoming a trainer, I have not used the swimming pool for quite sometime, I did a session in the pool thismorning just myself and I had completely forgot what I have been missing out on.
It's such a great way to exercise and build fitness and is bascially no impact, I always found previously that swimming helped a lot with stress and anxiety, more so than a workout in the gym.
Would love to hear some other opinions.

 

[g8r80]

I swim and try to become a better swimmer so I can feel more comfortable in the water and because it is the first leg of a triathlon.

 

[pretty women]

wrapped up today, leaving the United States in 7th place with a mark of 93.333. Final rankings are identical to yesterday's preliminary results, with Russia claiming the gold medal with a near-perfect 98.833. The reigning Olympic and World Champions shared the medal stand with Spain (97.833) and China (96.667). Canada knocked itself off of the podium after posting a 95.833 while Japan (95.167) and host-country Italy followed (94.666).

 

[sidra]

hmmmmm

i want to swim, can anybody tell me from where i get safe training of swimming

 

[pt-141]

Swimming is one of the sports that promotes good exercises in very part of the body. Because at swimming we tend to move our arms and legs,this is also an exercise on how to manage good breathing. Just be on sports and you will get fit.

 

[aliCOOPER]

i'm quite a busy person so i don't have much time to do exercise but i do swim an hour a day. i agree that it relieves stress and eases body pains.

 

[blindside]

i like swimming - it complements my other cardio

 

[ryder100]

Swimming is the complete package of exercises and workout , the swimming make your body fit and healthy . During the swimming you move all your body and that is the reason of the effectiveness of the swimming...

 

[reese]

Yes, swimming is really a fun way to exercise. It's been weeks since I haven't done it, so busy at work. But, I'll make sure to get back on it next week.

 

[chirosportscogee]

Yeah, swimming works for your whole body, improves cardiovascular conditioning, muscle strength, endurance, posture, and flexibility all at the same time. Your cardiovascular system in particular benefits because swimming improves your body’s use of oxygen without overworking your heart. Though I am not doing it everyday due to my busy sched, I make it a point that I make it at least once a week.

 

[benfitting]

I swim and try to become a better swimmer so I can feel more comfortable in the water and because it is the first leg of a triathlon.

I love Swimming too - although I am not that competitive, I only do it because it is so much fun. Although I dream of doing triathlons. Hopefully in 3 years time I can join big races like the Iron man. hopefully when I begin to take things seriously.

 

[flyinfree]

I love Swimming too - although I am not that competitive, I only do it because it is so much fun. Although I dream of doing triathlons. Hopefully in 3 years time I can join big races like the Iron man. hopefully when I begin to take things seriously.

You can do it Benfitting! Totally!

 

[adrian74]

Swimming is not just only a leisure that anyone can do if they want. Along with this leisure, it has benefits into our health. Swimming is considered to be a healthy and relaxing activity. It tones the body and provides an excellent cardiovascular workout as well.