Sweating

Hello all.
I run about three to four times a week. I usually run with a sweater on. I was wondering if thats a bad idea. I like the feeling of being all sweaty cause i feel like im losing all the bad stuff in my body, but my mom is always saying that ima die in the middle of the street of a heat stroke. hahahahaha what a nice mother i have.:D
 
you are only losing fluid that you are going to replace once you rehydrate yourself so it is going to do much for you.
 
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