how good on a scale of 1-10 (1 terriable, 10 great) is sushi for you?
Sport sushi
- Thread starter jeffreypg64
- Start date
Sport Fitness
Here's a chart with nutritional info, but I don't know how good or bad it is:
More information I found:
Sushi Nutrition -Low in Fat-
Sushi is low in fat and is a very nutritious food. A typical setting of 7 to 9 pieces contains about 300-450 calories. The fish in sushi provides protein and can be a good source of omega-3 fatty acids. Vegetables are a great source of vitamines. Seaweed is rich in iodine. And rice provides complex carbohydrates.
More info:
The real (low carb) diet killer with sushi is the rice, one little cup of which carries with it 145 g carbs. Anyone who has eaten at a Japanese restuarant, whether you had sushi or not, will attest to the likelihood of your eating at least one cup of rice. So beware.
More information I found:
Sushi Nutrition -Low in Fat-
Sushi is low in fat and is a very nutritious food. A typical setting of 7 to 9 pieces contains about 300-450 calories. The fish in sushi provides protein and can be a good source of omega-3 fatty acids. Vegetables are a great source of vitamines. Seaweed is rich in iodine. And rice provides complex carbohydrates.
More info:
The real (low carb) diet killer with sushi is the rice, one little cup of which carries with it 145 g carbs. Anyone who has eaten at a Japanese restuarant, whether you had sushi or not, will attest to the likelihood of your eating at least one cup of rice. So beware.
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Dude, get sashimi. That's just the raw fish with no rice. Uber good for you
~Nicole
<quote>I've always heard that sushi is great for you. If you're worried about the carb thing, I agree with those above me...just go for that shashimi. It's like sushi without the rice/seaweed. It's just raw fish. Super high in protein I'm sure.</quote>
Is sashimi an aquired taste? This is some of the sushi I like (california rolls, tempura rolls, tuna rolls, vegetable rolls). What would you recommend for sashimi?
Is sashimi an aquired taste? This is some of the sushi I like (california rolls, tempura rolls, tuna rolls, vegetable rolls). What would you recommend for sashimi?