I guess I could start one of these things.
The man:
Habib 6'-2"tall, 210 pounds
The routine:
push/ pull split periodized with strength and endurance phases.
I pretty much do something everyday. If I'm not lifting, I'm running, or taking my son through a cardio circuit.
Yoga in the evenings.
The goal:
To do 15 pull ups without rest. I'm at 13 right now.
Other than that its really just maintanance. I'm cutting right now for spring and summer. I'll bulk again in september.
The diet
I basically don't eat junk. No enriched anything, no processed anything, not much refined sugar. But I eat like a horse, I get my protein and then fill in the rest with veggies, whole grains, nuts and fruit.
The man:
Habib 6'-2"tall, 210 pounds
The routine:
push/ pull split periodized with strength and endurance phases.
I pretty much do something everyday. If I'm not lifting, I'm running, or taking my son through a cardio circuit.
Yoga in the evenings.
The goal:
To do 15 pull ups without rest. I'm at 13 right now.
Other than that its really just maintanance. I'm cutting right now for spring and summer. I'll bulk again in september.
The diet
I basically don't eat junk. No enriched anything, no processed anything, not much refined sugar. But I eat like a horse, I get my protein and then fill in the rest with veggies, whole grains, nuts and fruit.