Supplements

[Googooly]

I've started going gym 3/4 times a week, I know now i need some extra protein source to help me get bigger mucles. are these supplements really worth it? can i need to take them everyday even if im not going to gym? is there any side effects from this?


would be much apriciated with some suggestions...

thanks.

 

[Phate89]

If you need more protein, buy some whey protein you can drink with your PWO shake.

 

[Googooly]

Can you refer me to some good products? possibly cheap ones. and whats PWO shake?

 

[DEF]

Post Workout Shake (a shake with the stuff your body needs post workout, such as protein).