Weight-Loss Supplements

Weight-Loss
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L4u74

New member
Hi
I don't eat many foods that give vitamins and minerals (I don't drink milk, so lack calcium)

Can anyone recommend which vitamin tablets I should take? Should I take a cocktail of tablets of just a multi-vitamin?
Thanks
 
Anyone help please?
 
There are lots of food other than milk that have calcium. If you are eating a balanced diet, you should be getting most of what you need. You may want to check with a doctor to see if you are deficient in anything. Most multivitamins wont help if you have a severe deficiency. I am deficient in vitamin d and my doctor recommended that I take a multivitamin plus additional vitamin d to get to where I need to be.
 
Any multi vitamin could work, I like this stuff called wheat grass powder. You can get it on amazon, it has all your vitamins and is made out of real stuff. Gives me a great energy boast
 
I use this (I'm a guy; if you're a woman, they have same ones for females as well):



I would also advise you to start supplementing with some vitamin D. It's very cheap and very effective for general health. Take at least 1000-2000 IU daily.
 
Its always good to get vitamins from foods, but if you want to go for tablets go for natural supplements so that there are no side effects
 
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