Hey guys. Ok look i was born 3.5 months premature and im wondering if that will have an effect on me gaining Muscle. Im skinny 120 pounds at age 19 around 5'8 height and weight. What i want to know is what are some good products for gaining muscle. I hear thigns like creatine, glucosign and weird stuff i have no idea, i googl'ed it but im afraid im just gonna run into a lie online from one of those lame muscle magazine advertisements. They alls ay Nitro Tech and Cell tech stack makes some people gain 11.5 muscle pounds in 8 weeks time. Now, my cousin has a friend who went from 130 to 175 in a matter of like a year. That's not bad and he is a workout freak now, all he does is workout his dad was some super workout guy or something and like forces him to do it but now the kid can't stop . Neway he takes Nitro tech and says it gives hime major results and his dad knows what supp's are good but what's your guys's opinions
supplements...
- Thread starter briz
- Start date
honestly, compound multi-joint movements with good solid nutrition and proper recovery are what it takes. supplements play a very small part in the whole equation.
a multi-vitamin/mineral, a protein powder (if needed), maybe some fish oil would be a good start. creatine is good but not needed if you're just starting out.
a multi-vitamin/mineral, a protein powder (if needed), maybe some fish oil would be a good start. creatine is good but not needed if you're just starting out.
The only thing you need if you've never worked out is a good diet and a good workout regimine. You need to stuff your face every three hours with tons of protein and good carbs. The amount of protein you'll need is hard to get everyday from your natural food sources so pick up a 10lb tub of whey protein. Don't buy nitrotech or any of that stuff until you've worked out for awhile and got the hang of things. Stuff your face with as much protein as possible and eat all the time, work out hard with heavy weights, and then after some time consider taking creatine. As for being premature as long as you don't have kidney problems you should be fine but you could always ask your doctor.
