Supplements - Learn to recognise red flags.

[Trusylver]

I usually only post these sorts of posts in my personal diary, but looking for the red flags when considering diet supplements is not just important for athletes but for general health risks in the non athlete population.

https://www.usada.org/substances/supplement-411/recognize-risk-when-see-it/
Source: US Anti Doping Agency

Most of the ingredients banned in sport also have detrimental effects on general health.