supplements i should buy?

S

SmithMachine

0
So in the past ive only really used some lean muscle mass protien and some weight gain protien since ive started which id say is about 6 months ago ive put on 5 kg to my 60 kg mass which is rather slow but i have the gayest metabolism so i gota deal with it and i think there mite be a chance that i have a inborn metabolic disease because the length of my arms is 6.5ft and the length of my body from feet to head is 6.2 feet coz my doctor told me to check it and he sead i mite have one of those conditions:mad: so any ways what i wana know is the list of supplemts i should have and use...fish oil and some form of protien powder but what els ? is there any supplements you can point out for some one with super fast metabolism ?
 
Protein, creatine and lots of good food.

The genetic thing may not be a disorder but you should start swimming!
 
why swim? funny that you say that because ive just moved to a beach front house and ive been swimming like every day :) but thats salt warter and is that bad for you :confused: and whats creatine
 
Look in the nutrition section for the creatine faq. As for salt water being bad for you thats definately not true if anything its good for you. Just dont swallow it. It will do wonders for your skin.

Long arms are a distinct advantage in swimming. The max speed you can swim in water is two times your arm span per second so its good if you have a nice big arm span.
 
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