Supplements for women

F

Fit4Fun

0
Hey all

I have just been looking through the forum for advice on some new supplements. I've been going to the gym regularly since the new year and a guy friend of mine was suggesting using supplements. I'm a bit weary of taking protein and craetine like th guys at my gym, I was just wondering if anyone had heard of any supplements that were designed for women..

xxx
 
Supplements arent gender specific, but you dont need to take them.

Good food > supplements.
 
You also don't need any special "supplements" to get results. On the other hand, however, I do use protein powder simply because I'm not crazy about meat, and it helps me get the protein into my day.

You shouldn't feel pressured to purchase any supplement.
 
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