Supplements during a Cutting phase?

T

Tomahawk

0
I'm currently at 205 pounds I originally started back in january at 263 pounds. I'm am now committed to cutting 100 percent through exercise and dieting and through much research (annoying LV with countless questions) I've decided on the supplements I'd like to use to help me cut. Heres the list! Please post the supplements you take during a cut and comment on the usefulness of mine and what I should add if anything.

Now products
1 Alpha Lipoic Acid 100 mg - 120 Vcaps&#174 @ 19.99 each
1 Acetyl-L Carnitine 500 mg - 100 Caps @ 39.99 each
1 Flax Seed Oil 12 oz. - Organic, Non GE @ 8.99 each
1 Biotin 5,000 mcg - 120 Vcaps @ 17.99 each

Optimum Nutrition
On 100% Any Whey Protein 1 lb(s) 30 servings @ $15.99 each (I use Any whey because suraclose(spelda) makes me dizzy)

Nature's Bounty
Natural Vitamin E 400 Iu with dl-Alpha and d-Alpha @ 6.99 each

Obviously most of these products will last me longer than a month so I've calculated my supplement cost per month to be 50.48. Which does not seem to bad to me.

Anyone else want to share their supplements and how much it cost per month feel free I think it'd be fun.
 
No advice from anyone?
 
I would use the same as for bulking - a daily vitamin, fish oil, whey protein (if you cannot reach daily needs by whole foods), and creatine as an optional.
 
Sure, why not? Creatine adds only water weight which may be a concern to you, may not be, but it doesn't increase body fat. 's why I put it optional :)
 
Looking at your list, they just look like vitamins? Why not just take a multi-vitamin? It would be a lot cheaper than $50/mo.
 
supplement cost

I use the ON whey shakes as well. I bought 1st time at GNC--way too expensive. OIn ebay I got 5lb tubs--for 23.99 plus shipping (was $12 for two delivered)--way cheaper. Look into it.
 
Z1P2 said:
Looking at your list, they just look like vitamins? Why not just take a multi-vitamin? It would be a lot cheaper than $50/mo.
Click to expand...

Cause the amount of dosage of the vitamins I seek are very low in multivitamins. I use to take GNC mega man multi but didn't notice anything. I may start taking b-12 and b-6 vitamins as well.
 
You must log in or register to reply here.
Back
Top