I have lost approx 50 pounds since the begining of this year. So, as I go along and continue my success, I have been incorperating other things in my new lifestyle that will benefit my health and nutrition.
I take a daily multivitamin along with a B complex, daily fiber (in addition to supplement what I eat), and will be starting fish oil once I do more research.
Before losing my weight, and maybe to some extent now still, I had insulin resistance and taking metformin.
I will follow with another post about these decisions.
Note:
I am listing my journal as a way to recieve support and in no way am offering nutrition infomation to anyone.
Please talk to you doctor or a registered dietician familiar with your health needs to see what will be best for you.
I do feel I have a professional obligation to inform those who will read this of the above statement.
I am a liscensed healthcare provider. Everyones needs differ dependeing on existing and potential health/illness states.
Thanks for stopping by
I take a daily multivitamin along with a B complex, daily fiber (in addition to supplement what I eat), and will be starting fish oil once I do more research.
Before losing my weight, and maybe to some extent now still, I had insulin resistance and taking metformin.
I will follow with another post about these decisions.
Note:
I am listing my journal as a way to recieve support and in no way am offering nutrition infomation to anyone.
Please talk to you doctor or a registered dietician familiar with your health needs to see what will be best for you.
I do feel I have a professional obligation to inform those who will read this of the above statement.
I am a liscensed healthcare provider. Everyones needs differ dependeing on existing and potential health/illness states.
Thanks for stopping by