Weight-Loss Supplement help

Weight-Loss
peeter65

peeter65

New member
What vitamins have you guys taken to help with your weight loss? I decided to start taking them so any help with my list would be appreciated..

1) Multivitamin (Most likely the One-A-Day Weight Smart)

2) Chromium Picolinate (I heard it helps keep insulin levels constant)

3) Hoodia XR (Don't knock it till you tried it. It actually helps keep my calorie intake around 1500-1800 when my BMR is around 3000. $$$ though)

So, anything else you would add to the mix? Thanks
 
I just use a one a day multi vitamin... I avg about 2lbs a week, and as much as i wish it were 25lbs a week, I know that anymore than 2lbs a week isnt really that healthy... so I just take it nice and slow, and since im doing that with no other pills, i dont use anything else :p
 
I like AST Pro Complex 32X multivitamins. 1 a day and centrum have outer coatings that prevent complete breakdown and digestion.
 
Try Shapeworks Cell Activator really good product or maybe Shapeworks F2 Multivitamin Complex, the latter supports weight loss and contains vitamins and anti-oxidents.
 
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