OK im 22 years old 6feet tall and weigh 210 lbs. I just started working out and feel like i need something besides food(not steroids) that will help me get stronger. I need a recommendation on what supplements to use. For the past month i have been taking NO2 and CE2 stack from MRI and it has helped a little but i have read its not the best stuff around. I want something that will really help me grow(creatine,nitrice,etc...) My diet is not the problem here i eat very good 5 meals a day and 250-300 grams of protein a day. So any recommendations would be good.
supplement help....
- Thread starter eggnut
- Start date
The ONLY thing that's gonna help you get stronger, is lifting heavy weights, low reps, and eating properly.
as far a supplments:
1. make sure your diet is good. 250g of protein is fine..but what about your carbs? fat? total calorie intake??
2. supps you can look at because they work: daily multivitamin, EFA capsules (fish oil), creatine monohydrate, protein powder
that's it. NO2 products are just fluff. you don't want fluff, you want results. CE2 stack is overpriced creatine. no studies have proven ANYTHING works better than creatine monohydrate, 5g a day, every day, no cycling, no loading.
as far a supplments:
1. make sure your diet is good. 250g of protein is fine..but what about your carbs? fat? total calorie intake??
2. supps you can look at because they work: daily multivitamin, EFA capsules (fish oil), creatine monohydrate, protein powder
that's it. NO2 products are just fluff. you don't want fluff, you want results. CE2 stack is overpriced creatine. no studies have proven ANYTHING works better than creatine monohydrate, 5g a day, every day, no cycling, no loading.
