Supplement for really hard gainer

H

h22accord

0
Hey I'm new to the board, I am a very hard gainer and would like to put on like 15-20 lbs, I go to the gym 4-5 times a week usually doing strength training, I Eat very well and take weight gainer, as well as creatine. I have been doing this for about 8 months now. I have seen huge gains in my strength however never see any gains in my weight.

I was recently told that my body is probably not absorbing enough protein and that I might need to take something to help breakdown the Protein.

Any suggestions or tips, thanks
 
who told you that?

slap them.

if you aren't gaining ANY weight, you're not eating enough. Period.

Eat more. Track calories and macros, so you know what you eat like now. then add 10% more calories.
 
I gained 7 lbs in 2 months, and it's impossible for me to gain weight. You just have to suck it up and just eat like a fatboy. Set a SCHEDULE of when to eat, and preferrably, what to eat. Eat then, even if you're not hungry.

One thing I noticed, is the more demanding your routine is, it's a little easier to eat. It's a hard line to walk not over training, but working right up to that point. If you eat enough, and supplement correctly, it's pretty hard to over train.
 
Muscletech Nitro-tech Hardcore protein powder is best for hard gainer...also you gotta make sure you are eating 1000 more calories than what you are eating right now to gain weight.:action8:
 
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