I have been running about 3 miles a day since the 8th grade and i'm in the 9th now. That means the summer, too. On weekends, I run on Sundays for about 6 miles. I take saturdays off and mabye ONE day in the week. I am just starting to lift weights again. Over the summer, i lifted for about one month. Then I broke my hand and haven't since. I am just starting. At home, I have a tredmill (with incline 12% and up to 12mph, two twenty pound curls, one curl bar with 2x25 and 2x10. I also have an ab lounge 2. How should i go about starting to lift again? I do not have abs and I really want to look buff.
What should I do alot to get my form in my arms better? What should I do with all my weights because I want to really get into good form. I am in great shape, now it is the looks. Is this a good diet? I have did this mabye 2 days per week. only...
Breakfast: 1 oatmeal, 1 yogurt, one apple juice
Lunch: more water... (What is healthy to eat???)
Dinner: can of green beans, one main thing (rice, one bowl of soup, ect)
Through out school day, i drink over 10 bottles of 20 oz. waters. (refilled)
Is this diet safe to do every day?
... Also, I weigh 140 pounds. I can do about 20 pull ups full, and that is with just getting my hand cast off. And I am 15 years old.
Here are some pictures, to give better judgement... Please tell me where I stand. Thanks.
What should I do alot to get my form in my arms better? What should I do with all my weights because I want to really get into good form. I am in great shape, now it is the looks. Is this a good diet? I have did this mabye 2 days per week. only...
Breakfast: 1 oatmeal, 1 yogurt, one apple juice
Lunch: more water... (What is healthy to eat???)
Dinner: can of green beans, one main thing (rice, one bowl of soup, ect)
Through out school day, i drink over 10 bottles of 20 oz. waters. (refilled)
Is this diet safe to do every day?
... Also, I weigh 140 pounds. I can do about 20 pull ups full, and that is with just getting my hand cast off. And I am 15 years old.
Here are some pictures, to give better judgement... Please tell me where I stand. Thanks.
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