Hello there, how ya all doin ? Summer is here and i have a little problem, ok here i go:
So I just turned 18, lightly built, 1,78metres been weight lifting for exactly 2 years now, been very pleased with the results, i do run 1-2 times a week, now, this summer i have a plan have madeup: Im planning on doing everything i have been doing until now but:
1) I plan on doing more cardio since i want to lose all that lower belly fat. ( im not fat, no, but its something i want to achieve)
2) I plan on doing streching, my goal is to do a side split and a normal split
3) I plan on training to do a planche push up
(4) I'll try to EAT healthy
The problem is with the last part, since I'll be doing so much phisical work, Im bound to burn muscle ( which i dont want but i cant avoid that).
I want to somehow minimise the muscle loss, hopefuly gain some but at the same time burn fat. Its kinda hard for me to work out this one. How much should i eat ? I mean kcal ? Should it be more that the average dose or less ? Or should i stay at the middle ?
One more thing how should my program lay out thruout the day ? Cardio - morning, gym - later at day, vice versa? 6 meals a day ?
Would like opinions/advices.
Thanks. :costumed2:
So I just turned 18, lightly built, 1,78metres been weight lifting for exactly 2 years now, been very pleased with the results, i do run 1-2 times a week, now, this summer i have a plan have madeup: Im planning on doing everything i have been doing until now but:
1) I plan on doing more cardio since i want to lose all that lower belly fat. ( im not fat, no, but its something i want to achieve)
2) I plan on doing streching, my goal is to do a side split and a normal split
3) I plan on training to do a planche push up
(4) I'll try to EAT healthy
The problem is with the last part, since I'll be doing so much phisical work, Im bound to burn muscle ( which i dont want but i cant avoid that).
I want to somehow minimise the muscle loss, hopefuly gain some but at the same time burn fat. Its kinda hard for me to work out this one. How much should i eat ? I mean kcal ? Should it be more that the average dose or less ? Or should i stay at the middle ?
One more thing how should my program lay out thruout the day ? Cardio - morning, gym - later at day, vice versa? 6 meals a day ?
Would like opinions/advices.
Thanks. :costumed2:
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