Hi
I'm looking to build up the strength in my legs. 1 leg is stronger than the other due to having a operation on my knee a couple of years ago.
I can't put much weight through my knee so the bad news is I can't do the squats... good news is I can't do the squat!:cool2:
I would specifically like to target the hamstrings as I think they are very weak. I don't like using the quad or hamstring machines, they feel a bit anatomically wrong if you know what I mean.
Any suggestions would be much appreciated,
Thanks!
I'm looking to build up the strength in my legs. 1 leg is stronger than the other due to having a operation on my knee a couple of years ago.
I can't put much weight through my knee so the bad news is I can't do the squats... good news is I can't do the squat!:cool2:
I would specifically like to target the hamstrings as I think they are very weak. I don't like using the quad or hamstring machines, they feel a bit anatomically wrong if you know what I mean.
Any suggestions would be much appreciated,
Thanks!