OnAnAdventure
New member
Here goes nothing. First off, I'm not an adult. I'm a female, and I currently stand 5'9" tall, and my weight is approximately 270-ish. I'd like to lose at least 120 pounds. Not quickly. I mean in the healthy way. I figure if I give it a good year or two I can lose that much. Maybe less.
I really need some advice on foods to eat, and workouts that kill fat and build stronger muscles, but don't bulk you up. I can't do fancy diets, and my mother will not let me do a no-carb diet or anything of the sort. Just need healthy meals that are cheap.
So I've been talking to this one woman, and she's given me really good advice so far. For meals, she suggested something like this:
I need extremely affordable meals that I can eat more than once, since my household is income based, and we get less than 2,000 a month. I also need stuff that lasts for a month, because we only go shopping twice a month.
As for workouts, I'm going to start walking every day and gradually increase the length of my walks so that I'm walking one or two miles outside of town. I need extreme workouts, even if they go over an hour in length. I did P90x and plyometrics and weight lifting all year long, but have now lost my ability to do that because I don't have any weights or cd's. Please help me. I want brutal honesty, too. I really need the support as well.
I really need some advice on foods to eat, and workouts that kill fat and build stronger muscles, but don't bulk you up. I can't do fancy diets, and my mother will not let me do a no-carb diet or anything of the sort. Just need healthy meals that are cheap.
So I've been talking to this one woman, and she's given me really good advice so far. For meals, she suggested something like this:
- Chicken (baked)
- Black beans (no butter added -- for proteins)
- Brown Rice (healthy carb?)
I need extremely affordable meals that I can eat more than once, since my household is income based, and we get less than 2,000 a month. I also need stuff that lasts for a month, because we only go shopping twice a month.
As for workouts, I'm going to start walking every day and gradually increase the length of my walks so that I'm walking one or two miles outside of town. I need extreme workouts, even if they go over an hour in length. I did P90x and plyometrics and weight lifting all year long, but have now lost my ability to do that because I don't have any weights or cd's. Please help me. I want brutal honesty, too. I really need the support as well.
