Success can be obtained

[Jake janis]

hey everyone new to the forums and figured I could post some positive things. Guys your weight loss goals and your energy levels can be obtained. I started in January and since then have lost over 48 pounds and have so much energy I have started running and feeling so much better about myself . I want all of you to know that if you set your mind to it and have the right tools your lives can change just like mine. Hope all of you reading this know that it can be done and if anyone needs support or help I would love to help!

 

[weightlossfish]

Hey Jake what are your top few tips?

Ive lost about 20 this year and have 40 left but Im a little stuck. I know some of the reasons as Ive been a huge yo-yo going up and down over the years. But the older I get the harder it seems and really need to maintain my losses a lot better as once I get knocked off from watching my diet n exercising I go the opposite direction really fast.

 

[JamieAlison]

Hey weightlossfish, that's why it's really important to make lifestyle changes to lose weight and keep it off. Find out how much your BMI is by searching Google. Have a calorie deficit of 500 per day. Do this by cutting 250 calories from your diet and burn the other 250 cals from doing exercises like cardio or weight lifting. Hope this helps