Sport Subway?

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Subway good or bad? Now I know it's all kind of dependent on what you get, but lets say a turkey and ham on wheat, only mustard and veggies. I don't always pack a lunch with me while I'm at work, so I'm just curious if that is a somewhat healthy alternative.
 
depends on who you ask, I've lost weight while eating subway though.
 
Im not sure about the ham. Thats one meat Ive never heard anyone really mention anything positive about. Then again, people tend to just not mention it at all, so I dont know.
 
It is all about choices. Subway is probably full of processed chemicals, but its better than a burger and fries. Just stay away from the mayo and other worthless fats. I would ditch the ham and half of the bread as well.
 
mmmm turkey wrap!!! just get it with turkey and salad cant really taste the ham much neway!!! or tuna?? the only take away dinner i will eat .. yeah its prolly not as good as home made stuff but beats HJ's or Maccaz!! ewww
 
Turkey breast on whole weat bread is pretty much the healthiest sub u can get... and meatballs are to avoid at all cost, more then 1000 calories in a foot-long

But among all the fast food out there Subway is by far the best

This might help :
 
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