Sport Struggling to not eat before bed?

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benelson101

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Hi guys

really, really struggling to not eat before bed. i thought id kicked the cereal habit, but peanut butter took over and then i knew it had to stop!

I think its mainly carb craving, i had baked beans, chicken and poached egg for tea, other carbs today were oatmeal for breakfast (big bowl!) and a pitta bread 2 hours before workout.

Just had a glass and milk and an apple (better that cereal?!?!) but can anyone help! Im going to start sweating soon.

Thanks

Ben
 
?! wat are you not suppose to eat before bed? I drink a protein shake like a LITER almost an 1.5 hour before bed everyday
 
Awww its okay, granted eating before bed isn't great, but if you do it right it shouldn't hurt you to much.

Here are some of my late night snacks

-Advant Edge shake (100 calories 15 protien 3 fat 4 carb)

-Wonder peanut butter on one slice of lite wheat bread toasted (90 cal, 10 carbs, 6 protien, 1 fat)

-carrot sticks with fat free dressing (60 cal, 10 carbs, 1 pro, 0 fat)

-1 orange and decaf green tea-This is good to cause it warms you, green tea is great for fat loss, but get the decaf or you will be wide awake. (40 cal, 10 carb, 1 pro, 0 fat)


I also have tons of little recipes i have come up with if you want some more ideas.
 
I always drink 2 cups of milk with a scoop of muscle milk before i go to bed. That's about 36 grams of protein, and it really helps me stay catabolic during the night. 2 cups of milk by itself is good enough actually. i just like mixing in muscle milk cuz it tastes good and i need more calories.
 
right, you should have a meal before bed. usually its made of protein and fats although a few carbohydrates are perfectly fine
 
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