Stressed, depressed, feel like giving up.

Iluvme

Iluvme

New member
Hi guys...I just wanted to see how some of you deal with everyday life's how should I say crap and pull through. I don't want to bore anyone with my stress, but do you ever feel like when you have so much crap in your life, so much stress that you don't want to even try? I've been good for over a month now, managed to lose 12 lbs just by simply watching my nutrition but our family has been under A LOT of stress and it's caused me since last week to just feel so down, to feel like right now I am not worth it and that all my focus should be on this one thing right now. I don't know I feel like life is so unfair sometimes.

Every time I try to pick myself up and do something right for me, a big dice of bullshit gets rolled my way and life is like "hold on buddy not so fast, you suck!".

I hate how I feel right now, i feel so careless...I feel like it doesn't even matter that I'm trying to lose weight when bigger problems are in the picture.

How do you guys deal with life's crappy luck, or stress in general?
I can't afford a therapist lol so I guess this is my go to and a cry for help to some strangers who just might give me that right tip to pull through.

:) thanks for reading.
 
I'm sorry things are rought for you right now. When I'm feeling like you are right now, I try really hard to work double on positive things. It makes you feel better about yourself and allows for an outlet to relieve stress. This weight loss goal of yours could be that positive thing. I know it's easier said than done, but thinking about it as a positive thing that you can spend some time doing could help a lot. Even if you feel like it currenlty doesn't matter, that's no reason not to do something good for yourself.

I hope things look up for you.
 
I believe that your heart has to be in it to start/continue. I lost a good amount of weight last year, but put some back on when I encountered family related stress and I just didn't care at all about the weight loss. I am just getting back into the healthier lifestyle. You have to build up that inner voice that makes you push yourself harder than you are, and always remember why you started this, that has always helped me.
 
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