@PLB had started a couple of activity specific clubs, which is a great idea, This thread is adding to that idea.
Healthy weight loss should not only include healthy diet changes but also increasing physical activity in the form of both cardio (Walking, Hiking, Cycling etc) and strength training.
Strength training does not have to be time in a gym but often is. Strength training can be as simple as body-weight exercises in the privacy of your own home.
This thread is to help each other with technique, ideas and motivation.
Join the Strength training club.![Wave Smiley :waving: :waving:](/forum/styles/smilies/wave-smiley.gif)
Healthy weight loss should not only include healthy diet changes but also increasing physical activity in the form of both cardio (Walking, Hiking, Cycling etc) and strength training.
Strength training does not have to be time in a gym but often is. Strength training can be as simple as body-weight exercises in the privacy of your own home.
This thread is to help each other with technique, ideas and motivation.
Join the Strength training club.
![Wave Smiley :waving: :waving:](/forum/styles/smilies/wave-smiley.gif)