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Sit upright with perfect posture on a ball or a more stable surface, such as a stool or couch. Have the band stretching around your back and hold the band with both hands. Keeping your elbows just slightly bent, start to bring your arms forward. Keep your arms parallel with the floor. Continue the movement by bringing your hands together, squeezing the chest muscles. Repeat this movement ten to twelve times, then relax. Repeat the entire exercise sequence once or twice.
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