Stopping supplements

i heard that if you've been taking whey protein and supplements like that. if you stop taking them after workouts, your muscles will get saggy or smth like that. is that true? are there any side effects from stopping the intake of these kinda supplements?

just wondering cause im thinking of taking whey to bulk up. thanks!
 
/sigh

protein powder is just protein. like steak/chicken/etc.

If you stop taking it and don't replace it with whole food protein sources you may not have the protein your body needs.

Unless you're changing your workout to be less intense...

You kind of ask a very open ended question here.

But in simple terms: no, stopping whey protein doesn't make your muscles sag.
 
If you stop working out and eating like a couch potatoe and gain back lots of bodyfat along with stopping the supplement, then YES your muslce will be saggy.
 
ok i guess it wasnt specific enough. like i have my own workout now. but i want to start taking protein powder now. but i want to know what if there are any side effects if i stop. without changing my workout routine, which is like 4 days a week. without changing the intensity etc, unless i grow stronger and add more weights and stuff like that.
 
Your question is clear...you're just not grasping the answer.

There's no side effects of stopping protein powder use.
But, if you don't maintain your protein intake, then ya, you might lose muscle mass.

PROTEIN POWDER IS JUST FOOD. If you get 50g protein from powder or 50g of protein from steak, its still 50g of protein, 200calories.

If you drop by 200 calories, it can affect you.
 
Personally, I don't even consider protein powder to be a "supplement". It's just "food." It has calories like any other protein. Stopping taking protein powder isn't like coming off some kind of drug. I think you're seeing this as larger than it really is. It's just protein. Just a macronutrient, that's all. If you want to eat "real food" like chicken, beef, etc.etc. as protein sources, then go ahead.

That being said, whey protein is generally eaten after a workout because it's absorbed by the body and put to use quickly, the best source of it being actual whey protein powder. So it's really up to you. There aren't any "side-effects" if you stop taking protein powder. Just replace the protein with other sources.
 
Take the protein shake man. Honestly, it's like eating a big ass steak without all the fat and cholesterol to go with it. If you maintain a decent diet / excercise (once a week), you should not have much issue with saggy muscle.
 
o ok. thanks, cause i read somewhere that if i stopped, since my body has been already used to the protein intake. it could have negative side effects. but i happen to be lactose intolerant. does that mean i cant take protein? ><
 
You can still take protein, you might just have to mix it in water instead of milk. Or, if you're severely lactose intolerant, you might need to take a form of protein other than whey protein.

However, you can always take a dairy digestive aid. That takes care of any problems I have with lactose.

PS - saggy muscles? WTF is that? Sounds like fat to me.
 
Just to add, most people who are lactose intolerant can actually tolerate lactose-containing foods when eaten with a meal. So you could have your protein whey powder mixed with water perhaps, and then the simple carb post-workout you have with it may actually alieviate your lactose intolerance.

Plus if you don't avoid lactose all together, you may actually be able to build somewhat of a tolerance back up. Everyone's different, however, so this is an entirely individual thing.

The lactose digestion aid is also helpful. Otherwise you'll have to look for a different protein powder source than whey, like soy protein. Even though it won't be as readily absorbed as the whey.

But to answer your original question, protein powder isn't a drug. There are no side-effects "going off" of it. Getting "saggy muscles" indicates muscle attrition, or fat accumulataion as was already mentioned, so as long as you're performing enough strength training for maintenece and eating enough protein (from food sources) to meet your body's needs, without over-consuming and gaining fat, losing muscle (or "gaining saggyness") shouldn't be an issue.
 
haha ok. i have no idea what are saggy muscles too! i just heard some people talking about it. yea i still eat cheese and stuff, but too much gives me diarrhea. i heard soy protein lowers your testorone level or something like that? so thats a no for me.

im still a student and this year for me is a major exam year. so i'll definitely be working out less in a few months time. now its 4 days a week. so if i dont work out that much, i should just stop taking protein that much right? and im wondering if once after every workout is fine.
 
Again, it's up to you entirely. I use protein powder on days I don't lift simply because... well, it's protein. It's easier than cooking up a bunch of egg whites or some type of meat for breakfast when I have to be out of the door in 10 min.

If it fits into your caloric intake for the day it's fine. And I'm not sure what you mean... once after you workout? You mean taking protein powder? That's the best time to take whey protein.
 
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