I'm new in here and I'm hoping that someone have some advices for me cause I'm really strugglin here...
I stopped smokin 3 month ago and I decided before I stopped not to gain any weight so I reduced my calories to 1600 a day. Since then I have just gained and gained weight. I have allways been thin so little look much on me.
I am 5'8 tall and way now about 123 pounds. This doesn't sound much, but it doesn't look like that. I would not have any problems with that if it was muscles and not fat. I would love to have a lean body with nice looking muscels(sorry spelling mistakes)
I exercise the Chalean Xtreme program and I am loving it. And the Turbo Jam! So fun! And it works! BUT heres the problem, I keep gaining more fat! I want the fat % to go down. How do I do this??? I would love to look like this girl Tony (the one with 7 kids) in turbo jam and C.extreme video. I have the same body type as her so I think it could be realistic.And she looks real nice as well I love muscles!
Or just to give an example I would like to a little bit more muscles than this though.
(LINKS REMOVED)
I stopped smokin 3 month ago and I decided before I stopped not to gain any weight so I reduced my calories to 1600 a day. Since then I have just gained and gained weight. I have allways been thin so little look much on me.
I am 5'8 tall and way now about 123 pounds. This doesn't sound much, but it doesn't look like that. I would not have any problems with that if it was muscles and not fat. I would love to have a lean body with nice looking muscels(sorry spelling mistakes)
I exercise the Chalean Xtreme program and I am loving it. And the Turbo Jam! So fun! And it works! BUT heres the problem, I keep gaining more fat! I want the fat % to go down. How do I do this??? I would love to look like this girl Tony (the one with 7 kids) in turbo jam and C.extreme video. I have the same body type as her so I think it could be realistic.And she looks real nice as well I love muscles!
Or just to give an example I would like to a little bit more muscles than this though.
(LINKS REMOVED)
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