"I have been on a constant diet for the past 2 decades. I've lost a total of 789 pounds. By all accounts, I should be hanging from a charm bracelet." - Erma Bombeck
Never deprive youself of anything! Learn to eat healthy nurishing food and exercise. Eat in moderation and the odd cookie or piece of cake will not do any harm. If you constantly feel deprived you are not having fun. Loosing weight should and can be fun.
Find an exercise that you like and enjoy and that way it will be so much easier to stick with it.
Those who maintain weight removal for 2 to 5 years halve their risk of erver regaining.
A vigorous 5-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and phychology in the world. - Paul Dudley White
Exercise has been proven to help prevent arthritis and boost immune function.
"The health you enjoy is largely your choice." - Abraham Lincoln
There is a free ebook available with interesting weight loss tips from around the world.
Check it out if you like.
Never deprive youself of anything! Learn to eat healthy nurishing food and exercise. Eat in moderation and the odd cookie or piece of cake will not do any harm. If you constantly feel deprived you are not having fun. Loosing weight should and can be fun.
Find an exercise that you like and enjoy and that way it will be so much easier to stick with it.
Those who maintain weight removal for 2 to 5 years halve their risk of erver regaining.
A vigorous 5-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and phychology in the world. - Paul Dudley White
Exercise has been proven to help prevent arthritis and boost immune function.
"The health you enjoy is largely your choice." - Abraham Lincoln
There is a free ebook available with interesting weight loss tips from around the world.
Check it out if you like.