can u guys explain me how to do it and How many times per week? thanks
B Benny 0 Apr 4, 2006 #2 refer to the thread The Stomach Vacuum by Benelson101 do it empty stomach about twice a week before your abdominal workouts check the thread contains everything you need
refer to the thread The Stomach Vacuum by Benelson101 do it empty stomach about twice a week before your abdominal workouts check the thread contains everything you need
